individual therapy

I first connect with clients through a person-centered and feminist/multicultural approach. However, I often utilize a combination of the following treatment methods and interventions depending on the client:

• Relational-Cultural Therapy

• Performance Psychology

• Interpersonal Therapy

• Mindfulness and Meditation

• Acceptance-Committment-Therapy (ACT)

• Dialectical Behavior Therapy (DBT)

• Mindfulness-Acceptance-Committment (MAC)

• Cognitive Behavioral Therapy (CBT)

• Strengths-Based

I enjoy working with the following concerns with the hope of helping individuals to accept who they are including their flaws and strengths. I also thoroughly enjoy working with creative performers and entertainers to help relieve stress, decrease performance anxiety, and increase optimal performance.

• Performance Anxiety

• Relationship Distress

• Family Conflict

• Grief

• Life Transitions

• Adjustment

• Healthy Relationships

• Racial Identity

• Race-Related Stress

• School Issues

• Self Care & Burnout Prevention

• Sleep or Insomnia

• Spirituality

• Anxiety

• Depression

• Break-ups

• Career Counseling

• Stress management

• Re-establishing your identity

• Trauma and Post Traumatic Stress Disorder

• Assertiveness

• Women’s Issues

• Establishing boundaries

• Increasing self esteem

• Effective communication

• Sexuality/Sexual Concerns

services:

• Individual Therapy

• Couples Therapy

• Family Therapy

• Life Coaching

• Additional Services

• Yoga Therapy

• Teletherapy

• Performance Therapy

other coaching areas include:

• Personal Development

• Health & Wellness

• Business

• Relationship

• Career

• Spiritual

• Executive

• Talent

fees & insurance

Please visit this page for more info.

how can we help?

We’re here to provide with everything that you will need. Please do not hesitate to reach out to us!